DID YOU KNOW...
Mental health is governed by many internal factors—like anxiety, fear, depression, and worry—and external forces such as sickness, hardship, and loss. Mental health is just as important as keeping the rest of your body in good health. Our mental health influences how we move through life, how we view ourselves, and how we relate to others. That’s why it is crucial to cultivate a positive and healthy mindset by discussing our mental health concerns with a professional. Our bodies, minds, thoughts, and feelings need to be cared for frequently and purposefully.